It’s March in New England, and that means the weather can go from spring thaw to thundersnow in 24 hours or less. Here in Quincy, we got about 18” of heavy snow overnight this past Monday. That morning was a beautiful, bright winter landscape, and it was warm enough to make shoveling out almost pleasant, but…
It’s now two days later. Every muscle in my body hurts and I’m so fatigued it was a struggle to get out of bed today.
Now, I’m no delicate flower here. For most of my life, I’ve been genetically blessed with vibrant health. I’ve run 5 marathons and set records in my age and weight class as a competitive powerlifter, all after the age of 40, so strength and endurance are not something I generally lack.
So what gives??
Well, I often joke that I’ve had to admit to myself that I’m not 25 anymore. As I creep up on 50, I can’t really hide from the aging process, but it’s something more than just getting older. It’s something that’s really far worse.
I haven’t been taking care of myself.
Now, I generally bristle at the whole “self care” pablum that’s been floating around the media for some time now. For me, all the shallow recommendations you see out there about mani-pedis, bath bombs and essential oils, with pictures of white women laughing at salad while wearing $100 yoga pants smack of frivolity and privilege. The way the media presents “self care” is a whole other rant I could go on, but that’s for another day.
The thing is, self care IS truly important.
Over the last 5 years, I’ve had a lot on my plate. (Don’t we all?) Stress, working nonstop, people and events that, in the moment, take precedence over my own immediate needs have all slowly taken their toll on the healthy habits that were once at the center of my life.
I’m feeling the effects for sure. Weight gain, fatigue, brain fog, joint pain, poor digestion...the list goes on. This is all new to me, and I don’t like it one bit! Once I realized what was happening, I sat down and thought about how my habits were different five years ago, when I felt healthy, fit, and mentally clear. Wow, have I gotten off track!
It seems that as we get older, and our lives grow more complicated and hectic, that we put ourselves on the back burner in favor of “more important things.” Everyone else needs us to be there for them...children, aging parents, colleagues, and responsibilities. It seems almost silly or selfish to spend the time, money and energy on this mythical “self care” everyone’s always on about.
Here’s the thing though…
As we age, it becomes even MORE important to take the time to do these things. In or 40’s and 50’s is when things start to break down. Disease processes begin, aches & pains from old injuries start to surface, and we aren’t quite as resiliant as we used to be. NOW is the time to invest in ourselves, and create a “care team” that you can rely on to make a plan to be healthy and well. This is something that goes beyond your yearly visit to your primary care doctor. “Wellness” is not just the absence of physical disease, it’s being in OPTIMAL health, mind, body and spirit. When we reach this stage of your lives, it’s important to create a plan to keep ourselves well, and a team to help you implement it and stay on track.
If you want to preserve your health and to be able to use your body well for your whole lifetime, you need to stop problems BEFORE they start, and that means taking time to do the things that keep you healthy. Regular acupuncture, hypnosis, body work and nutrition should all be a part of your preventative medicine.
Where have you neglected your own self care? What things are your non-negotiables in terms of taking time for yourself?
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Allison Blaisdell, MSTOM, Lic.Ac. is a licensed acupuncturist and herbalist in private practice at Fitchburg Acupuncture, and also at Massachusetts General Hospital. She offers Acupuncture, Hypnosis, Nutritional Response Testing, and Frequency Specific Microcurrent, as well as online holistic health coaching and consultation. Her mission is to educate and empower her patients to achieve their best possible health.